Coco Mamas - Postnatal Reformer Pilates
6 WEEK COURSE - £90 (£15 per class)
A gentle yet effective Reformer Pilates course designed to help you rebuild strength, restore posture, and reconnect with your body after birth - with your baby by your side.
For the Body
Focus on safely strengthening your core, pelvic floor, and stabiliser muscles to support your recovery, improve posture, and ease common postnatal aches and pains.
For the Mind
Take time to move, breathe, and reconnect with yourself in a calm, supportive environment.
Take time to move, breathe, and reconnect with yourself in a calm, supportive environment.
The course is non-refundable and non-transferable.
This series has already started. Please contact us directly to register.
CLASS SCHEDULE
6 sessions