Coco Bumps: Prenatal Reformer Pilates

6 WEEK COURSE

Start from 14 weeks of pregnancy. 

This specially designed Reformer Pilates course supports you through every stage of pregnancy, helping you stay strong, comfortable, and connected to your changing body.

For the Body
Build strength in your deep core and stabiliser muscles to support your posture, ease common pregnancy aches, assist during labour, and set the foundation for a smooth recovery after birth.