Coco Foundations (Beginner)
Signature Coco moves - foundation focus.
Build strength, mobility and confidence from the ground up.
This slower-paced reformer class focuses on the fundamentals, helping you improve technique, control and body awareness through signature Coco movement patterns.
Perfect if you’re new to reformer Pilates, returning after a break, or prefer a more stable and supported pace.
Suitable for beginners and all levels wanting a slower-paced class.
If you’re already attending the studio, you can continue regular classes until 14 weeks of pregnancy. After this, you’ll need to join our Prenatal Course.
You must sign-in to book a spot in this class.
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