Coco Reformer Strength (All Levels)

Strength training - the Coco way.

A strength-based reformer class combining Reformer Pilates with strength training principles to help you build strength, endurance and confidence over time.

Programmed in progressive 4-6 week training blocks, classes use resistance, heavier loads, sets and repetitions to help you build strength consistently at your own pace.

Expect strength-based movement, an upbeat soundtrack and a seriously satisfying full-body workout!

With coaching and levelling options throughout, this class is suitable whether you’re new to strength training or looking to level up.

Enjoy a stretch and reset to finish.

Suitable for all levels.

If you’re already attending the studio, you can continue regular classes until 14 weeks of pregnancy. After this, you’ll need to join our Prenatal Course.